Insight Psychotherapy and Yoga

Tamar Zick

Yoga | Life Guidance

The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.

T.K.V. Desikachar

Tamar Zick
Tanar Zick | E-500 RYT

In-sight (nst)

  1. Grasping the inner nature of things intuitively,
  2. Clear or deep perception of a situation,
  3. The clear (and often sudden) understanding of a complex situation

What is our inner nature as human beings? In many wisdom traditions our true inner nature is described as similar to the clear blue sky, vast and open.  All too often societal and familial conditioning, current stressors, worries, grief and resentments can leave us feeling far from home, disconnected from our innate intelligence and open heartedness.  Psychotherapy and yoga are two avenues that can lead us to this potential clarity and to a homecoming to our true self.

Sessions currently available online.  Contact me for info on meeting in person in Madison, WI.  608 617-4250